When meditation doesn’t seem to work for you, and how to boost its effects

The trouble with life is that it gets in the way of the spiritual stuff. Instead of chasing down enlightenment and locking it into place, the real world takes hold of you (unless you’re a hermit) and forces you into the pinball of daily existence. Go to work. Fall in love. Change jobs. Move house. … Continue reading When meditation doesn’t seem to work for you, and how to boost its effects

Get the benefits of meditation without sitting still!

Today I have to tell you about Ho’oponopono (ho-oh-pono-pono). As I promised you (and the Universe) a couple of months back, I’m here to share with you my spiritual uplift, and my path now leads me towards understanding the nature of love, gratitude and forgiveness. I’m not saying I know it all; just telling you … Continue reading Get the benefits of meditation without sitting still!

REVELATION: How to reap the benefits of ‘being present’ every day

I’ve had a revelation. It’s a minor one, because I kinda knew it already, but no less life altering for that. I think I’m experiencing the first major effects on my life from meditating every day. I know I said that I already noticed positive changes from the first few days I began doing that, … Continue reading REVELATION: How to reap the benefits of ‘being present’ every day

Forgiveness … How to forgive better (even when you’re still mad).

I’m big on forgiveness. I don’t believe in holding grudges, and I’m fairly straightforward as a person; if I don’t like you, it’ll probably be clear. So it came to me as a surprise recently, when I realised that I do have a couple of grudges. It’s almost shaming to admit it. With one of … Continue reading Forgiveness … How to forgive better (even when you’re still mad).

The ‘Thank You’ Experiment; improve your life the easy way

I’m trying a little experiment with my habits, to see what changes in my life. Small changes to anything make big results, and it’s the regularity which binds the change. Some scientist (Tesla or whoever) said that if you commit to a changed habit for 31 days, you’ve made it. Works for anything. Stopping smoking, … Continue reading The ‘Thank You’ Experiment; improve your life the easy way